<![CDATA[Julie's NeVerLanD - Fitness Resources]]>Thu, 10 Jul 2025 20:52:15 -0500Weebly<![CDATA[Healthy Girl Era]]>Thu, 10 Jul 2025 17:08:35 GMThttps://www.juliesneverland.com/fitness-resources/healthy-girl-eraFYI: No affiliate links, only sharing things I'm trying
Do you struggle with health & fitness? You're not alone🖐 It's hard for me physically when it comes to eating the right foods & finding exercise I didn't hate plus mentally not feeling good enough to start a wight-loss journey. My favorite foods consist of Italian, Mexican, & dessert. My favorite exercise consists of swimming in the summer since I thought the only way to exercise was in PE. After a while I added Horseback Riding Lessons and Archery to the mix. The problem is, Horseback Riding is once/week and the struggle to be motivated to do Archery.  This year I decided to get a membership at the YMCA. It's been good encouragement so far because I've been buying tools to keep me going. I've found an alternative to having my wallet with me and a Samsung Watch to track my exercise. Learning Kickboxing & re-learning Yoga have given me the feeling of moving in a way that feels good to my body! Pair that with finding meals that are healthier and still taste good have been good first steps. I hope to keep going & start my weight-loss journey. 
I've been learning that when it comes to exercise, there's no one right way. What works for you as an individual is subjective as well as they way you eat. Find what works for you & keep in mind that it'll take time. 
If you're in the market for tools to help you with your journey, a couple of things I'm trying are:
Pocket for your phone to condense what you have to bring to the gym. This one I found has been working for me because I don't need to have my wallet with me You can stick it right on your phone and it's enclosed so nothing falls out. 10/10 so far & perfect for those who want to have the main things from their wallet without the wallet. 
A watch compatible with your phone. Using it for the first time, I got to track Yoga & walking. I'm enjoying it so far because it's easy to learn, only takes a second when you're brand new, I can track exercise, sleep, & have reminders for drinking & rest. I'm so glad I made the purchase. If you've been looking for something like this, highly recommend 10/10!
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